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Are you out of your shape and thinking to start your fitness journey, then this 9 tips will help you to achieve your success in fitness and health. 1. P hysical Examine Procedure First and the most important thing is physical examine procedure. A physical examination helps your primary care provider (PCP) to determine the general status of your health. The exam also gives you a chance to talk examiner about your any on-going pain or symptoms that you’re experiencing or any other health issue that you might have. 2.   Set your Goals that Motivate you When you set a goals for yourself, it is important that they motivate you; this means making sure that they are important to you, and that there is value in achieving them. Your goal may be to lose weight, gain muscle, reduce stress, or some combination of all those.   3. T alk to a Personal Trainer Why personal trainer? Personal trainer is important because they have power to educate you, they help to perfect your fo...
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Importance of Physical Fitness

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Physical Fitness &  I mportance in Daily routine Physical Fitness  is a state of heath and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Fitness is a complete solution for a perfect life. Physical Fitness  is something we should all strive for.  Physical Fitness  is important not only for medical reasons, but also  mental health reasons and for overall quality of life .  Physical Fitness  can be thought of as an integrated measure of most, if not all, the body functions (skeleton-muscular,psycho-neurological, cardio-respiratory, and endurance-metabolic) involved in the performance of daily  Physical Activity  or  Physical Exercise . Being  Physical fit   not bring the benefit of fewer health problems in future , but the exercise done to maintain,  Physical Fitness  is stress reliving and helps you  sleep better  at night. So...
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History of Physical Fitness

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💪PHYSICAL FITNESS💪   History of Physical Fitnes s  Physical Fitness  has always been an important part of life, But First let get some history about fitness. Gathering Hunting   Premitive nomadic lifestyle (pre-10,000 B.C) required the continual task of hunting and gathering food for survival. Tribes commonly  went on one or two day hunting journey for food and water. This paleolithic pattern of subsistence pursuit and celebration, demanding a high levels of fitness and consisting of various forms of physical activity, defined human life.
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