Importance of Physical Fitness

Physical Fitness & Importance in Daily routine

Physical Fitness is a state of heath and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Fitness is a complete solution for a perfect life.

• Physical Fitness is something we should all strive for. Physical Fitness is important not only for medical reasons, but also mental health reasons and for overall quality of life. 
• Physical Fitness can be thought of as an integrated measure of most, if not all, the body functions (skeleton-muscular,psycho-neurological, cardio-respiratory, and endurance-metabolic) involved in the performance of daily Physical Activity or Physical Exercise.
• Being Physical fit not bring the benefit of fewer health problems in future, but the exercise done to maintain, Physical Fitness is stress reliving and helps you sleep better at night. So while everyone knows the Physical fitness is generally a good thing, there are some benefits why exercise is a good thing that people sometimes overlook.
• Physical Exercise is one of the, main aspects. Physical fitness is in part genetically determined, but it can also be greatly influenced by environmental factors. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activity of daily living. Being efficient means doing daily activities with the least efforts possibilities. 
• A fit person can respond efficiently to normal life situation, such as raking leaves at home, stocking shelves at a part-time job, and monarchy in the band at school. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.

• Health benefits of regular exercise are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Physical Exercise controls weight, combats health condition and diseases, increases strength and stamina, improves mood, boosts energy, puts the spark back into your sex life.
• Regular physical activity can relieve stress, anxiety, depression, and anger. It's a natural mood lifter. It helps to keep the doctor away. It can help you live longer. It helps you quit smoking and stay tobacco-free, helps you manage stress and tension, Improves your self-image and self-confidence, promotes  a positive attitude and outlook.
• Fitness expert guide- Walking, lifting  weights doing chores- it's all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, build muscles, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.

• Fitness experts and those who, are physical activity part of their daily routine will say if you want to feel better, have more energy, and even add years to your life- JUST EXERCISE

   & I hope in this content you found the importance of  how PHYSICAL FITNESS is important in our daily routine. THANK YOU...