Are you out of your shape and thinking to start your fitness journey, then this 9 tips will help you to achieve your success in fitness and health. 1. P hysical Examine Procedure First and the most important thing is physical examine procedure. A physical examination helps your primary care provider (PCP) to determine the general status of your health. The exam also gives you a chance to talk examiner about your any on-going pain or symptoms that you’re experiencing or any other health issue that you might have. 2. Set your Goals that Motivate you When you set a goals for yourself, it is important that they motivate you; this means making sure that they are important to you, and that there is value in achieving them. Your goal may be to lose weight, gain muscle, reduce stress, or some combination of all those. 3. T alk to a Personal Trainer Why personal trainer? Personal trainer is important because they have power to educate you, they help to perfect your fo...